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Last updated:
Monday, 23 July 2018
Healthy Kids in Sydney - The Healthy Kids website

Until you become a parent, you wouldn't think keeping your family healthy could be so tricky! Here, we'll explore issues, include articles by experts and refer parents to websites and resources with lots of great information and tips. 

City2Surf Training Plans

The City2Surf is on Sunday 12 August and is a fun event for families to participate in. But a bit of preparation will go a long way to maximising how much you enjoy this event. There are 10 week Training Plans for Beginner, Intermediate and Advanced participants available online, and as we are less than 10 weeks to the event, it is time to get started! There are explanations of the terms used, rest days are included to allow your body to recover and the plan progressively increases the work load at a rate where you can steadily improve as your body undergoes training effect.

For more info, click here.